Vanaprastha refers to the retirement stage, where a person hands over household responsibilities to the next generation, takes an advisory role, and gradually withdraws from the world to embrace spiritual liberation.
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In this conversation recorded in the Maldives in April 2021, Doctor Shylesh discusses Ayurveda and the true meaning of Wellness.
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Pranayama or Rhythmic Control of the Breath is the 4th petal (or limb) of Ashtanga Yoga. It is represented by the leaves in the Tree of Yoga.
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They are the postures formed through your body, the branches of the tree, the 3rd petal of ashtanga yoga. Asanas irrigate each and every cell of the human body and nourish through copious blood supply.
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A series of words and colors inspired by Indian journeys.
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